Frequently Asked Questions
What types of conditions does massage treat?
Massage is very effective at:
- relieving stress,
- preventing injuries,
- releasing tight muscles,
- increasing circulation to remove waste products from tissue and improve lymphatic flow,
- healing injuries such as sprains, strains, tendonitis, scar adhesions and nerve impingement
What type of training does a Massage Therapist have?
Massage Therapists should be:
- Certified – have completed a program at an accredited Massage School,
- Licensed – through the local Board of Health
- AMTA Member – Insured and recommended by the American Massage Therapy Association
- Nationally Certified – a standard by which all Massage Therapists are accredited.
Additionally your Massage Therapist may have training in other areas such as:
- Foot Reflexology
- Deep tissue/Trigger point release
- Aromatherapy
- Craniosacral Therapy or other energy techniques
- Personal Training knowledge of fitness/stretching
- Preventative maintenance, injury recovery, ice/heat therapy
Does my insurance cover Massage Therapy?
Personal injuries from a car accident or workers' compensation typically cover the cost of treatment. Most HMO plans do not cover treatment. Some private health plans cover a portion of the cost. It is recommended that patients check with their health plans for coverage.
How often should I get a massage?
The recommended frequency of treatment is made on a case by case basis. Severity of injuries, medical issues and financial considerations are all taken into account. During treatment of an acute injury, weekly sessions are generally indicated. For preventative maintenance and stress reduction, treatments 2-3 times per month are usually sufficient.
How will a massage feel?
Most people find massage therapy to be very relaxing and enjoyable. When a person is overly stressed, has an injury or suffers from chronic pain, there may be some initial discomfort which lessens as the treatment progresses. The massage therapist will work carefully with each patient to customize the massage according to their specific needs. Always tell your massage therapist if you feel any discomfort so adjustments can be made.
Is massage always appropriate?
There are some medical conditions when massage is not indicated. It is recommended that a person first check with their health care provider before starting a massage treatment. A medical history form will be completed by the patient prior to the first treatment.
